A Woman’s Guide To Lose Weight Fast

Women have different biology than men. There is need of different approach for women to lose weight fast; this guide will help in understanding the difference.

When was the last time you tried to lose weight, just to get disheartened on not seeing results? Believe me, when I say you are not alone who is struggling to lose weight. A majority of women trying to lose weight without professional help struggle to shed the extra pounds.

The problem is in the approach women tend to use to lose weight. Men and women are biologically different and fundamentally it requires more effort on the part of women to get rid of extra pounds. The University of North Carolina, after a long study has established that, men do lose fat easily as compared to women, especially around the belly.

Don’t lose faith, with lifestyle changes and dieting you can lose fat faster to get the body of your dreams.

Cut Calories

An obvious approach to weight loss is to lower the calorie intake. Then why most women fail? Most of them try to consume lower calories aggressively that backfires. The science behind the calorie consumption is if you starve your body, then it will naturally store the calories you take as fat to deal with calorie deficit.

What you need to do is to cut calories progressively and strategically. All you need to achieve is an energy deficit of 1000 calories a day and you will be easily losing 2 pounds a week without starving yourself.

Maximize Lean Protein Intake

A balanced diet rich in fruits, vegetables and whole grains is nutritious, but for weight loss you need to shift your focus on proteins. According to Precision Nutrition, most women do not track their protein intake even when it is known that protein can help with weight loss. Body needs more energy to digest proteins than carbohydrates and fats. This naturally boosts your metabolism, helping you to burn calories faster. Not to mention increased protein intake makes way for a toned body structure.


You need to get moving to lose weight fast, no exception to this rule. It is important you choose a workout that does not stress you to the edge so that you end giving up. Cardiovascular exercises are best for weight loss as they burn more calories.

If you want to lose weight fast, get ready for some high impact cardio. On average you can lose 600 calories with an hour of high intensity cardiovascular exercises.  If you like dancing (everybody does) it can be your redemption to a body that you want. Pumping iron is another workout that can make you lose fat faster. Many women have this misconception that weight lifting can make them bulkier. It won’t, the only benefit it will have is improved body posture, strengthened core and boosted metabolism.

Styling Can Help

You understand losing weight will take its time, but you can feel good about yourself by making changes to your style. Through the weight loss journey you need motivation and with a few tweaks in your lifestyle you will notice weight changes faster. Start with maintaining a strict posture while standing or sitting.  Choice of clothes can also help.

This is a minimal guide just to get you started, you will learn more during your weight loss journey, but now you have enough information to get started.


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